TR Therapy

Find the Connection Between Your Past and Present

Explore the roadblocks within yourself through CBT and psychoeducation in a mindset of self-compassion and understanding
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Hiya, I'm Tamara! I'm a Family and Marriage Therapist with over 6 years of experience in seeing and treating clients. The thought of helping others, especially when they felt unseen, has been something I've been passionate about since I was in high school. I got my undergraduate degree in Psychology and was fascinated by the link between our childhoods and how they impact our cognitive and behavioral development. I particularly enjoy and am passionate about working with those struggling with trauma, grief, anxiety, and life transitions. I am specialized in neurodivergency, specifically ADHD, and am in the process of getting specialized in OCD and eating disorders. What's most important to me as a clinician is to create an inclusive and judgment-free zone for my clients, making them feel supported and seen. I consider myself client-centered, adaptable to the needs of my clients. I want to help them build a foundation that, when they walk out of the therapy office (or log off virtually), they have the stability and confidence to trek on their own.
Tamara Runnicles
LMFT, MA

Services

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • ADD/ADHD
  • Aging
  • Attachment Issues
  • Binge Eating Disorder
  • Behavioral Issues
  • Body Image Disorders
  • Burnout
  • Child or Adolescent
  • Codependency
  • College Mental Health
  • Coping Skills
  • Couples Counseling
  • Divorce
  • Family Conflict
  • Existential Crisis
  • Fatigue
  • Grief
  • Life Transitions
  • Women's Issues
  • Suicidal Ideation
  • Perfectionism

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Attachment-Based
  • Emotionally Focused
  • Family Systems
  • Gottman Method
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Cigna Healthcare
  • Premera Blue Cross of Washington
  • Regence Blue Shield of Washington
  • UnitedHealthcare

Fees

  • 55 Min Session: $125 - $150
  • Couples Session: $150 - $175
Client Portal